This meditation emphasises those moments of stillness that we can find and centre ourselves through – by staying with present[…]
Meditation Recordings
Practicing on shoulders of giants – February 2022
This meditation draws on the wisdom words of our teachers, starting with Thich Nhat Hanh who regularly emphasized our Interbeing.[…]
Loving Kindness – May 2020
This meditation starts with exploring the 1:2 breath, doubling the length of exhalations (compared to inhales) where it is comfortable[…]
Breath, Body and Imagination – April 2020
In this meditation we settle through the body physically by checking our alignment, then awareness of the Natural Breath, and[…]
The Generosity of Loving Attention – April 2020
We start this meditation by allowing our body to soften into the sitting posture (feel free to choose another posture[…]
Open Awareness – November 2019
In this meditation we will use the technique of open awareness. Before switching to Open Awareness, we use concentration anchors[…]
The Five Senses – October 2019
In this meditation we explore the 5 senses – starting with touch, then taste, smell, sounds and sight. This provides[…]
Breath Awareness – September 2019
In this meditation we will follow the breath and notice how it naturally ebbs and flows. First we start by[…]
Relax into Gratitude – 2015
A meditation guiding you through the technique of showing gratitude.
Sitting with the Senses – 2015
A meditation focused on sitting with the input from the senses.