In a session with me, an individualised recording can be made that can include personal themes and imagery agreed upon prior to the recording. This generally involves a 60-90 minute appointment. Please contact me for further details.
For those who might like a recording to follow at home this Relaxation Meditation CD is available.
This CD includes:1. Sitting with the Senses (22.21)
2. Candle Meditation (16.18)
3. Relax into Gratitude (15.45)
For those who might like a recording to follow at home this Yoga Relaxation CD is available.This CD includes: 1. Introduction (1:41)
2. Gentle Movement/ Asana (18:31)
3. Breathing/ Pranayama (16:46)
4. Guided Relaxation/ Visualisation (27:32)
The focus of this CD is deep relaxation. Each of the three tracks can also be done separately. The guided relaxation (track 4) includes a creative visualisation.
For orders – please contact me.