RECORDINGS

In a session with me, an individualised recording can be made that can include personal themes and imagery agreed upon prior to the recording. This generally involves a 60-90 minute appointment. Please contact me for further details.
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For those who might like a recording to follow at home this Relaxation Meditation CD is available.

This CD includes:

1. Sitting with the Senses (22.21)
2. Candle Meditation (16.18)
3. Relax into Gratitude (15.45)

 

 

 

 

 

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For those who might like a recording to follow at home this Yoga Relaxation CD is available.This CD includes:

1. Introduction  (1:41)
2. Gentle Movement/ Asana     (18:31)
3. Breathing/ Pranayama    (16:46)
4. Guided Relaxation/ Visualisation   (27:32)

The focus of this CD is deep relaxation. Each of the three tracks can also be done separately. The guided relaxation (track 4) includes a creative visualisation.

 

 

 

For orders – please contact me.