These counselling sessions are designed for individuals to explore life themes (eg. stress, life changes/transitions and personal issues etc) in a safe, confidential space. The sessions are based on the experiential and person-centred approach where the client is the expert and director of his/her experience.
Sessions can include a guided relaxation and visualisation (20-30 mins) specifically designed around client needs and themes. Mindfulness techniques, breathing exercises, writing, drawing/art and movement can also be incorporated into sessions.
Each session is individually negotiated to give clients an experience in which a dialogue of personal learning and meaning develops. Clients can request an individualised recorded relaxation CD to take home. A prepared CD on Yoga Relaxation is also available for purchase.
Counselling sessions available in Colac and Melbourne. For appointments please phone: 0431 121 514.
A process of companioning
In each session I will:
- Companion you according to individual needs
- Provide space for you to share your story
- Negotiate ways to open new stories
This approach is based on the methodology developed in my training at MIECAT during my Masters by Supervision, my Graduate Diploma in Counselling (Grief and Loss) and through ongoing professional development and supervision.
For more on what my approach is all about read my statement here:
I am a member of the:
Australian Creative Arts Therapies Association
Creativity requires the courage to let go of certainties.