Relax Communications

Relax Communications offers meditation sessions for personal and professional development and articles written by Suzanne Frydman.

Living as we do in such a fast-paced world, practices to slow us down, provide reflection and facilitate learning and nurturing are essential.

At Relax Communications Suzanne tailors different experiential practices, sessions and workshops and offers these to individuals and community groups in Colac and around South-West Victoria.  Suzanne also writes, edits and proofreads materials related to wellbeing, the arts and education. Please contact Suzanne Frydman with any enquiries via the Contact section.

Suzanne’s meditation practice draws from study and work in the following areas (click to review):



A person’s license to create is irrevocable, and it opens to every corner of daily life.

Trust the Process– Shaun McNiff